6 servings
1.5 I beef stock or bone broth
1 cup / 200 g red lentils
¼ cup/50 g fine dried wheat (bulgur)
¼ cup/50 g rice (Baldo or Arborio variety) washed
1 tablespoon/15 g butter
1 tablespoon/15 g olive oil
1 tablespoon spicy red pepper paste
1 teaspoon tomato paste
1 onion
1 carrot, minced
1 cloves garlic
1 teaspoon dried mint
Salt and pepper to taste
Juice of ½ lemon
Rinse and wash lentils, then soak overnight in water leaving 2 cm of water on top.
Wash rice until water runs clear. Put oil and butter in a pan and sauté onion and garlic. Add red pepper and tomato pastes, then dried mint. Season with salt and pepper. Add prewashed lentils, bulgur, rice and minced carrot, stir 2 minutes.
Add the stock, bring to a boil and simmer for approximately 30 minutes until lentils are soft. Adjust seasoning if necessary. Remove from stove. Add lemon juice. For a smoother consistency use a hand blender to puree soup. You still want to feel the rice and bulgur’s coarse consistency.